Good sleep is the core of our daily health. Without it, our body systems are imbalanced or lacking in one way or the other, and we tend to miss out on performing the day’s tasks optimally.
It is in this regard that we need to take into account of how we can achieve the most from our sleep. Better sleep equals better days and better health.
In this article, we are going to discuss on tips that will guarantee better sleep.
HAVE proper DIET
Diet, in general, is the food or drink you consume. Studies have shown that food matters a lot on determining your sleep cycles. We need to eat right and drink right to have a better sleep.
A general rule of thumb is no coffee towards bedtime. Some scientists have even suggested having your last cup of coffee of the day by early afternoon to give the body enough time to rid itself of the caffeine.
As well, eat light before bedtime and if possible avoid fatty foods and animal proteins. They are harder to digest keeping your digestive system ‘busy’ while you are sleep.
KEEP A ROUTINE
Our bodies function like clockwork. And with any clock work, routinely is key. We need to have regular times for meals, sleeping, waking up and even exercising. All these are factors that directly contribute to the well-being of our bedtime.
It is advisable, that we ought to have sleeping time alarms even though most of us ignore. With a regular sleeping time (even on weekends and off days) means that our bodies get to maximize on the sleep times and in effect deeper and fulfilling nap times.
SLEEP CONDUCIVE ENVIRONMENT
Our surroundings matter a lot on who we are and how our bodies perform. We need to keep the surroundings of our bedtime sleep friendly. We need the right things in our bedrooms and the wrong ones out. The sleeping quarters should be dimly lit, no TV and no music. Some individuals might want to argue that soothing music helps them sleep better, but in reality, it disrupts sleep.
Another thing would be the color themes in our bedrooms. Cool colors work best. They complement the cool lighting, and it helps relax the body when you go into the bedroom. Our bodies realize its bed time and automatically start switching off systems.
The best sleep environment should be calm and quiet.
And finally, the most important of them all. The beddings.
It does not matter about the bed, whether it’s encrusted with diamonds and gold plating or it’s the bare floor. So long as it is flat and firm enough to carry the mattress, this doesn’t have much effect (if at all there is any) to sleep. But the mattress and beddings do have a great significance on our sleep. A good mattress and sheets matter a lot. The mattress should be firm enough to support the body weight and not too rigid. It can’t be stressed enough that it is to one’s well-being and good health for one to sleep comfortably.
Coupled with a good mattress, the best bamboo sheets will guarantee a ‘sleep of the kings.’ They offer the best a person can get in beddings. You are bound to wake up feeling rejuvenated for the day. They make bedtimes to be an event we look forward to every day. It is such a wonderful experience.
With a combination of a good diet, routines, conducive sleep environment and excellent beddings. We will have the best sleep of all times. It goes without saying that when sleeps well, their days will be much easier and a healthier well-being.
Better sleep is the key to a better you.