Research has shown that some of the foods we eat make our cortisol levels to rise. Cortisol causes food cravings, and this tends to be stronger in women. According to researchers at from the University of San Francisco, the more we eat such foods, the more we expose ourselves to dangers, and the more our moods get stressed.
Stress makes it easy for most women to get belly fat; and belly fat has been strongly linked to a greater risk of obesity, diabetes, heart disease and so on. In this article, we are going to take a look at 7 best super foods that have the capacity to fight and reduce stressful moments. They are known as calming foods.
By calming foods, we mean they are snacks and meals that will surely calm and soothe you, because of the specific nutrients and reliable source of energy they give. They will make you feel balanced; feel focused so that you will be energetic to face any challenge that confronts your way. Here are the details about these super foods:
Taking a good dose of asparagus is good for your health, although some people have reservations about it because of the funny smell it makes their urine. Number one reason why you shouldn’t get tired of taking it is because of their high content of folate- which helps to soothe and keep your body calm. Eat them as much as you can, as we guarantee that they are good for your health.
Cashews are great nuts; great snacks, and cure many cravings. They are a little salty and could be very crunchy. If you have plans to lose weight, try chewing cashew. If you can, try to be taking them after every meal Cashews are good for you, they contain good source of zinc, and having low levels of zinc has been medically linked to psychological depression and anxiety. Find time to be chewing cashews especially when you have a free time. It is good for you, and your health, and will overtly help you in fighting stress.
This chocolate contains healthy antioxidants. Chocolates make both men and women to feel better. Chewing dark chocolate has the capacity to lower blood pressure, and it contains two essential forms of antioxidants such as flavonols and polyphenols. Try to be chewing it at all times, and we guarantee that you will be happy doing this. You need more of chocolate superfoods to stay healthier, lively and strong.
Just like many plants, garlic is filled with series of powerful antioxidants, which neutralizes lots of free radicals. Free radicals are those particles that encourage aging process and huge damage to cells. Garlic contains allicin- which helps in fending off cancer, heart disease and common cold.
Your body needs to be taking garlic periodically because stress is not good for your health; it weakens your immune system. Feel free to add garlic to all your meals, and you will never regret doing this.
Although green tea contains caffeine, it has an amino acid well known as thiamine. Research from the University of Illinois maintains that green tea saves you from some form of cancer, enhances mental performance and aids in boosting your brain capacity. If you can, try to be drinking at least two cups of green tea weekly, and you will have a balanced, healthy lifestyle.
Oysters are not just good as aphrodisiacs- they are also the Godzilla of zinc. Taking oysters will help you to fight and reduce your stress levels. Take it today.
This is a proud member of the cashew family; it is a small tree that originates from the Middle East and Central Asia. Eat pistachio today, they are not just super healthy, they are fun to eat and also tasty.
Pistachio is a good source of fiber, antioxidants, protein and contains healthy fats. They contain various forms of nutrients, and are very beneficial for gut and heart health as well as weight loss. Pistachio has been in existence since 7,000 BC.
Interestingly, today it is very popular in many dishes including deserts and ice cream. Here are some amazing health benefits of pistachios- they are loaded with nutrients, high in antioxidants, high in protein yet low in calories, aids in losing weight, enhances healthy gut bacteria, lower blood pressure and cholesterol, lower sugar level, very delicious and fun to eat, and benefits your blood vessels.
Conclusion About Super Foods
In this article, we have tried to explain some of the awesome super foods that will help you to fight and reduce your stress levels such as asparagus, cashews, chocolate, garlic, green tea, oysters, pistachios and lots more.
If you keep eating these foods, you will be able to surmount all the stressful moments that may come along your way. If you take time to browse about each of these foods, you will also see some of the amazing benefits shared about them by users, and medical research.
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By Joshua Fitness