We try to go walking as a family at least a few times a week. Sometimes it's hard to fit in the time to do it with the work I bring home, the homework time, cooking dinner, and the late drives home, but we've found that when we find the time to go walking, the benefits are well worth it. So, why … [Read more...]
Sunny Saturdays 3 – How to Stop Perseverating Thoughts
Sometimes I find it difficult to fall asleep at night because thoughts run in cycles my head. It feels like they will never shut off sometimes, but there are ways to stop perseverating thoughts. My Top 5 Perseverating Thoughts Unfinished work - you know that stack of stuff you've got … [Read more...]
How Optimism Isn’t Easy, but It’s Still Attainable
Optimism. Stay optimistic. Be positive. Think happy thoughts. I think the world has cornered the market on optimism, yet it seems few people truly understand that optimism really takes more than a smile and a positive thought. As a person who is prone to "stinkin' thinkin'" as they call in some … [Read more...]
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