Walking is one of the best ways to improve health and vitality. But many researchers are seeing additional benefits when people walk in natural settings.
Walking in nature helps combat the health risks that exist in today’s society while improving the function of the brain. This results in benefits that include improved cognition and a reduction in blood pressure and chronic stress.
This infographic, created by Physiomed, summarizes what researchers are discovering about walking in nature and helps you make it a cornerstone of your long-term health plan.
The Need for Walking in Today’s World
Life in the city can be harmful to your health. Urban settings can result in higher levels of stress and depression for their inhabitants. Over time, these chronic stressors can cause more significant health problems.
As the number of urban residents continues to increase, so does the risk of health issues that include hypertension, heart disease, arthritis, diabetes, and many others.
Walking in nature improves cognitive function and memory. It reduces the frequency of negative thinking and lowers the level of stress hormones such as cortisol.
Why Spend More Time Walking in Nature
Health experts agree that walking in nature is a powerful way to enhance your health and positively affect how your brain functions.
It boosts the immune system and results in a lower frequency of infections and faster recovery times. It can serve as a natural antidepressant and has been shown to be effective in treating mild symptoms related to depression.
Walking in nature can help prevent disease, as it increases the number disease-fighting cells and anti-cancer proteins in the body.
Make Walking in Nature a Regular Part of Your Health Habits
By adding regular nature walks to your lifestyle, you can manage your weight more effectively and reduce unwanted food cravings.
Many regular walkers experience relief from chronic joint aches and pains related to the knees, hips, and low back. It can also help prevent the onset of arthritis and other inflammatory issues.
Women can lower their risk of breast cancer through walking, and research has shown a lower risk among those who walk more than 7 hours each week when compared with women who walk less than 3 hours.
Walking in natures has lasting effects on your physical and mental health
Rebecca Hill works as a blogger and outreach coordinator.
She’s a graduate of York University, Ontario, and loves all thing tech, science, sports and DIY